1% MILKFAT LOW FAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE MILK wins in 4 out of 14 nutrient categories
1% MILKFAT LOW FAT MILK: 3
vs
WHOLE MILK: 4
(7 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 0 MG |
Minerals
| Mineral | 1% MILKFAT LOW FAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 52 MG | 52 MG | Tie |