1% MILKFAT LOW FAT MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 6 out of 14 nutrient categories

1% MILKFAT LOW FAT MILK: 1 vs FAT FREE MILK: 6 (7 ties)

Overview

Nutrient	1% MILKFAT LOW FAT MILK	FAT FREE MILK	Winner
Calories	46 cal	38 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	5.4 g	Tie
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% MILKFAT LOW FAT MILK	FAT FREE MILK
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	1% MILKFAT LOW FAT MILK	FAT FREE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	0 MG	171 MG
Sodium, Na	52 MG	52 MG	Tie

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