1% MILKFAT LOW FAT MILK vs ORGANIC MILK

Nutrition comparison per 100 g serving

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1% MILKFAT LOW FAT MILK wins in 5 out of 10 nutrient categories

1% MILKFAT LOW FAT MILK: 5 vs ORGANIC MILK: 1 (4 ties)

Overview

Nutrient	1% MILKFAT LOW FAT MILK	ORGANIC MILK	Winner
Calories	50 cal	50 cal	Tie
Protein	4.6 g	3.3 g
Carbs	5.8 g	5 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% MILKFAT LOW FAT MILK	ORGANIC MILK	Winner
Vitamin C, total ascorbic acid	1 MG	0 MG

Mineral	1% MILKFAT LOW FAT MILK	ORGANIC MILK	Winner
Calcium, Ca	146 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	54 MG	48 MG

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