1% MILKFAT LOW FAT CULTURED BUTTERMILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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1% LOW FAT MILK wins in 4 out of 10 nutrient categories
1% MILKFAT LOW FAT CULTURED BUTTERMILK: 1
vs
1% LOW FAT MILK: 4
(5 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT CULTURED BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 5.8 g | 5.8 g | Tie |
| Fat | 1.3 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT LOW FAT CULTURED BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 158 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 179 MG | 197 MG | |
| Sodium, Na | 162 MG | 67 MG |