1% MILKFAT LOW FAT COTTAGE CHEESE vs PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
1% MILKFAT LOW FAT COTTAGE CHEESE: 3
vs
PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS: 4
(4 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT COTTAGE CHEESE | PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 391 cal | |
| Protein | 13.3 g | 26.1 g | |
| Carbs | 4.4 g | 0 g | |
| Fat | 0.9 g | 30.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOW FAT COTTAGE CHEESE | PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% MILKFAT LOW FAT COTTAGE CHEESE | PEPPER JACK MONTEREY JACK SLICED CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 652 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 327 MG | 609 MG |