1% MILKFAT LOW FAT COTTAGE CHEESE vs GOURMET SPREADABLE CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1% MILKFAT LOW FAT COTTAGE CHEESE: 4
vs
GOURMET SPREADABLE CHEESE: 4
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT COTTAGE CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 261 cal | |
| Protein | 13.3 g | 8.7 g | |
| Carbs | 4.4 g | 4.4 g | |
| Fat | 0.9 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOW FAT COTTAGE CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.4 MG |
Minerals
| Mineral | 1% MILKFAT LOW FAT COTTAGE CHEESE | GOURMET SPREADABLE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 174 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 327 MG | 609 MG |