1% MILKFAT LOW FAT COTTAGE CHEESE vs CREAMY & SPREADABLE PREMIUM FRESH CHEESE
Nutrition comparison per 100 g serving
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1% MILKFAT LOW FAT COTTAGE CHEESE wins in 6 out of 11 nutrient categories
1% MILKFAT LOW FAT COTTAGE CHEESE: 6
vs
CREAMY & SPREADABLE PREMIUM FRESH CHEESE: 2
(3 ties)
Overview
| Nutrient | 1% MILKFAT LOW FAT COTTAGE CHEESE | CREAMY & SPREADABLE PREMIUM FRESH CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 13.3 g | 7.1 g | |
| Carbs | 4.4 g | 7.1 g | |
| Fat | 0.9 g | 28.6 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOW FAT COTTAGE CHEESE | CREAMY & SPREADABLE PREMIUM FRESH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% MILKFAT LOW FAT COTTAGE CHEESE | CREAMY & SPREADABLE PREMIUM FRESH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 327 MG | 536 MG |