1% MILK FAT LOW FAT MILK vs COCONUT

Nutrition comparison per 100 g serving

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COCONUT wins in 6 out of 11 nutrient categories

1% MILK FAT LOW FAT MILK: 4 vs COCONUT: 6 (1 ties)

Overview

Nutrient	1% MILK FAT LOW FAT MILK	COCONUT	Winner
Calories	50 cal	19 cal
Protein	4.2 g	0.4 g
Carbs	6.3 g	0.4 g
Fat	1.0 g	1.7 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	1% MILK FAT LOW FAT MILK	COCONUT	Winner
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	1% MILK FAT LOW FAT MILK	COCONUT
Calcium, Ca	146 MG	125 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	67 MG	71 MG

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