1% MILK vs ORGANIC MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1% MILK: 4
vs
ORGANIC MILK: 4
(2 ties)
Overview
| Nutrient | 1% MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 79 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5 g | 11.7 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILK | ORGANIC MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 162 MG | 196 MG | |
| Sodium, Na | 40 MG | 83 MG |