1% MILK vs FRESH!

Nutrition comparison per 100 g serving

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FRESH! wins in 5 out of 11 nutrient categories

1% MILK: 1 vs FRESH!: 5 (5 ties)

Overview

Nutrient	1% MILK	FRESH!	Winner
Calories	42 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	4.6 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% MILK	FRESH!	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	1% MILK	FRESH!	Winner
Calcium, Ca	129 MG	104 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	162 MG	162 MG	Tie
Sodium, Na	40 MG	46 MG

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