1 % LOWFAT YOGURT vs WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT
Nutrition comparison per 100 g serving
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1 % LOWFAT YOGURT wins in 10 out of 14 nutrient categories
1 % LOWFAT YOGURT: 10
vs
WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT: 2
(2 ties)
Overview
| Nutrient | 1 % LOWFAT YOGURT | WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 2.9 g | 10.7 g | |
| Carbs | 17.7 g | 3.6 g | |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 % LOWFAT YOGURT | WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Pantothenic acid | 0.4 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | 1 % LOWFAT YOGURT | WHOLE MILK PLAIN SQUEEZABLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 71 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 206 MG | 0 MG | |
| Potassium, K | 165 MG | 0 MG | |
| Sodium, Na | 50 MG | 36 MG |