1 % LOWFAT YOGURT vs SUBLIME LIME ORGANIC KEFIR CULTURED WHOLE MILK

Nutrition comparison per 100 g serving

Ad 468x60

1 % LOWFAT YOGURT wins in 8 out of 14 nutrient categories

1 % LOWFAT YOGURT: 8 vs SUBLIME LIME ORGANIC KEFIR CULTURED WHOLE MILK: 4 (2 ties)

Overview

Nutrient	1 % LOWFAT YOGURT	SUBLIME LIME ORGANIC KEFIR CULTURED WHOLE MILK	Winner
Calories	94 cal	77 cal
Protein	2.9 g	3.9 g
Carbs	17.7 g	10.6 g
Fat	0.9 g	2.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1 % LOWFAT YOGURT	SUBLIME LIME ORGANIC KEFIR CULTURED WHOLE MILK	Winner
Pantothenic acid	0.4 MG	0 MG
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	1 % LOWFAT YOGURT	SUBLIME LIME ORGANIC KEFIR CULTURED WHOLE MILK
Calcium, Ca	353 MG	163 MG
Iron, Fe	0.2 MG	0.1 MG
Phosphorus, P	206 MG	0 MG
Potassium, K	165 MG	0 MG
Sodium, Na	50 MG	53 MG

Ad 728x90