1 % LOWFAT YOGURT vs CHERRY LIGHT NONFAT YOGURT

Nutrition comparison per 100 g serving

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1 % LOWFAT YOGURT wins in 5 out of 14 nutrient categories

1 % LOWFAT YOGURT: 5 vs CHERRY LIGHT NONFAT YOGURT: 3 (6 ties)

Overview

Nutrient	1 % LOWFAT YOGURT	CHERRY LIGHT NONFAT YOGURT	Winner
Calories	94 cal	53 cal
Protein	2.9 g	2.9 g	Tie
Carbs	17.7 g	10.6 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1 % LOWFAT YOGURT	CHERRY LIGHT NONFAT YOGURT	Winner
Pantothenic acid	0.4 MG	0.4 MG	Tie
Riboflavin	0.2 MG	0.2 MG	Tie
Vitamin C, total ascorbic acid	0.7 MG	0 MG

Mineral	1 % LOWFAT YOGURT	CHERRY LIGHT NONFAT YOGURT	Winner
Calcium, Ca	353 MG	118 MG
Iron, Fe	0.2 MG	0 MG
Phosphorus, P	206 MG	88 MG
Potassium, K	165 MG	159 MG
Sodium, Na	50 MG	50 MG	Tie

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