1% LOWFAT YOGURT vs NONFAT BLENDED YOGURT
Nutrition comparison per 100 g serving
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NONFAT BLENDED YOGURT wins in 6 out of 11 nutrient categories
1% LOWFAT YOGURT: 3
vs
NONFAT BLENDED YOGURT: 6
(2 ties)
Overview
| Nutrient | 1% LOWFAT YOGURT | NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 63 cal | |
| Protein | 3.1 g | 8.5 g | |
| Carbs | 17.6 g | 7.8 g | |
| Fat | 0.9 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT YOGURT | NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | 1% LOWFAT YOGURT | NONFAT BLENDED YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 308 MG | 106 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 53 MG | 32 MG |