1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES vs SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES: 4
vs
SPREADABLE CHEESE WEDGES: 4
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 93 cal | 167 cal | |
| Protein | 8.7 g | 9.5 g | |
| Carbs | 13.3 g | 4.8 g | |
| Fat | 1 g | 7.1 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 381 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Sodium, Na | 260 MG | 857 MG |