1% LOWFAT SMALL CURD COTTAGE CHEESE vs GARLIC FLAVORED CHEDDAR CHEESE CURDS
Nutrition comparison per 100 g serving
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GARLIC FLAVORED CHEDDAR CHEESE CURDS wins in 5 out of 9 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 2
vs
GARLIC FLAVORED CHEDDAR CHEESE CURDS: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | GARLIC FLAVORED CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 5.3 g | 3.6 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | GARLIC FLAVORED CHEDDAR CHEESE CURDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 675 MG | |
| Potassium, K | 0 MG | 93 MG | |
| Sodium, Na | 389 MG | 750 MG |