1% LOWFAT SMALL CURD COTTAGE CHEESE vs FIG GOAT CHEESE

Nutrition comparison per 100 g serving

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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories

1% LOWFAT SMALL CURD COTTAGE CHEESE: 6 vs FIG GOAT CHEESE: 1 (4 ties)

Overview

Nutrient	1% LOWFAT SMALL CURD COTTAGE CHEESE	FIG GOAT CHEESE	Winner
Calories	80 cal	286 cal
Protein	10.6 g	14.3 g
Carbs	5.3 g	21.4 g
Fat	1.3 g	17.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT SMALL CURD COTTAGE CHEESE	FIG GOAT CHEESE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	1% LOWFAT SMALL CURD COTTAGE CHEESE	FIG GOAT CHEESE	Winner
Calcium, Ca	88 MG	71 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	168 MG	0 MG
Sodium, Na	416 MG	339 MG

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