1% LOWFAT SMALL CURD COTTAGE CHEESE vs FAT FREE SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

1% LOWFAT SMALL CURD COTTAGE CHEESE: 4 vs FAT FREE SMALL CURD COTTAGE CHEESE: 4 (3 ties)

Overview

Nutrient	1% LOWFAT SMALL CURD COTTAGE CHEESE	FAT FREE SMALL CURD COTTAGE CHEESE	Winner
Calories	80 cal	71 cal
Protein	11.5 g	10.6 g
Carbs	6.2 g	7.1 g
Fat	0.9 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT SMALL CURD COTTAGE CHEESE	FAT FREE SMALL CURD COTTAGE CHEESE	Winner
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	1% LOWFAT SMALL CURD COTTAGE CHEESE	FAT FREE SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	88 MG	75 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	124 MG	207 MG
Sodium, Na	416 MG	434 MG

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