1% LOWFAT SMALL CURD COTTAGE CHEESE vs GOURMET PAPPADEW & LAGER CHEESE DIP
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 6
vs
GOURMET PAPPADEW & LAGER CHEESE DIP: 2
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | GOURMET PAPPADEW & LAGER CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 80 cal | 188 cal | |
| Protein | 10.6 g | 3.1 g | |
| Carbs | 5.3 g | 3.1 g | |
| Fat | 1.3 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | GOURMET PAPPADEW & LAGER CHEESE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.5 MG |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | GOURMET PAPPADEW & LAGER CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 62 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 416 MG | 266 MG |