1% LOWFAT SMALL CURD COTTAGE CHEESE vs DEAN'S
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 7 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 7
vs
DEAN'S: 1
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | DEAN'S | Winner |
|---|---|---|---|
| Calories | 73 cal | 80 cal | |
| Protein | 12 g | 10.6 g | |
| Carbs | 4.7 g | 5.3 g | |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | DEAN'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | DEAN'S | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 347 MG | 416 MG |