1% LOWFAT SMALL CURD COTTAGE CHEESE vs SMALL CURD LOW FAT COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 4
vs
SMALL CURD LOW FAT COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 88 cal | |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 0.9 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | SMALL CURD LOW FAT COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 80 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 142 MG | |
| Sodium, Na | 354 MG | 381 MG |