1% LOWFAT SMALL CURD COTTAGE CHEESE vs CREAMERY CHEDDAR JACK CHEESE
Nutrition comparison per 100 g serving
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CREAMERY CHEDDAR JACK CHEESE wins in 4 out of 11 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 3
vs
CREAMERY CHEDDAR JACK CHEESE: 4
(4 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CREAMERY CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 0 cal | 393 cal | |
| Protein | 0 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0 g | 39.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CREAMERY CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | CREAMERY CHEDDAR JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 36 MG | |
| Sodium, Na | 0 MG | 714 MG |