1% LOWFAT SMALL CURD COTTAGE CHEESE vs ORGANIC CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
1% LOWFAT SMALL CURD COTTAGE CHEESE: 5
vs
ORGANIC CREAM CHEESE SPREAD: 1
(4 ties)
Overview
| Nutrient | 1% LOWFAT SMALL CURD COTTAGE CHEESE | ORGANIC CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 5.3 g | 6.7 g | |
| Fat | 1.3 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT SMALL CURD COTTAGE CHEESE | ORGANIC CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 389 MG | 333 MG |