1% LOWFAT SMALL CURD COTTAGE CHEESE vs BLUE CHEESE

Nutrition comparison per 100 g serving

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1% LOWFAT SMALL CURD COTTAGE CHEESE wins in 4 out of 10 nutrient categories

1% LOWFAT SMALL CURD COTTAGE CHEESE: 4 vs BLUE CHEESE: 3 (3 ties)

Overview

Nutrient	1% LOWFAT SMALL CURD COTTAGE CHEESE	BLUE CHEESE	Winner
Calories	80 cal	357 cal
Protein	10.6 g	21.4 g
Carbs	5.3 g	3.6 g
Fat	1.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOWFAT SMALL CURD COTTAGE CHEESE	BLUE CHEESE	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	159 MG	0 MG
Sodium, Na	389 MG	1,036 MG

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