1% LOWFAT NO SALT ADDED SMALL CURD COTTAGE CHEESE vs SPREADABLE CHEESE WEDGES
Nutrition comparison per 100 g serving
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1% LOWFAT NO SALT ADDED SMALL CURD COTTAGE CHEESE wins in 5 out of 10 nutrient categories
1% LOWFAT NO SALT ADDED SMALL CURD COTTAGE CHEESE: 5
vs
SPREADABLE CHEESE WEDGES: 4
(1 ties)
Overview
| Nutrient | 1% LOWFAT NO SALT ADDED SMALL CURD COTTAGE CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calories | 80 cal | 143 cal | |
| Protein | 12.4 g | 14.3 g | |
| Carbs | 5.3 g | 4.8 g | |
| Fat | 0.9 g | 9.5 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT NO SALT ADDED SMALL CURD COTTAGE CHEESE | SPREADABLE CHEESE WEDGES | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 286 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 49 MG | 857 MG |