1% LOWFAT MILK vs ORGANIC LOWFAT MILK

Nutrition comparison per 100 g serving

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ORGANIC LOWFAT MILK wins in 7 out of 15 nutrient categories

1% LOWFAT MILK: 5 vs ORGANIC LOWFAT MILK: 7 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	ORGANIC LOWFAT MILK	Winner
Calories	56 cal	47 cal
Protein	3.4 g	3.4 g
Carbs	8.2 g	5.5 g
Fat	1.1 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	ORGANIC LOWFAT MILK
Folate, total	6 UG	0 UG
Riboflavin	0.2 MG	0.2 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0.3 MG	0 MG

Mineral	1% LOWFAT MILK	ORGANIC LOWFAT MILK	Winner
Calcium, Ca	121 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	97 MG	0 MG
Potassium, K	169 MG	178 MG
Sodium, Na	53 MG	55 MG

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