1% LOWFAT MILK vs ORGANIC 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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ORGANIC 2% REDUCED FAT MILK wins in 8 out of 15 nutrient categories
1% LOWFAT MILK: 4
vs
ORGANIC 2% REDUCED FAT MILK: 8
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 56 cal | 58 cal | |
| Protein | 3.4 g | 4.2 g | |
| Carbs | 8.2 g | 6.3 g | |
| Fat | 1.1 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Folate, total | 6 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0.3 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | ORGANIC 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 97 MG | 117 MG | |
| Potassium, K | 169 MG | 196 MG | |
| Sodium, Na | 53 MG | 62 MG |