1% LOWFAT MILK vs TRUMOO

Nutrition comparison per 100 g serving

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TRUMOO wins in 8 out of 15 nutrient categories

1% LOWFAT MILK: 3 vs TRUMOO: 8 (4 ties)

Overview

Nutrient	1% LOWFAT MILK	TRUMOO	Winner
Calories	42 cal	92 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	12.1 g
Fat	1.0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	TRUMOO
Folate, total	0 UG	3 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	1% LOWFAT MILK	TRUMOO	Winner
Calcium, Ca	0 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	83 MG
Potassium, K	162 MG	175 MG
Sodium, Na	52 MG	75 MG

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