1% LOWFAT MILK vs SUPER PREMIUM MILK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

1% LOWFAT MILK: 4 vs SUPER PREMIUM MILK: 4 (2 ties)

Overview

Nutrient	1% LOWFAT MILK	SUPER PREMIUM MILK	Winner
Calories	42 cal	85 cal
Protein	3.3 g	3.4 g
Carbs	4.6 g	11.0 g
Fat	1.0 g	3.4 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	SUPER PREMIUM MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOWFAT MILK	SUPER PREMIUM MILK
Calcium, Ca	120 MG	106 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	50 MG	76 MG

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