1% LOWFAT MILK vs PROBIOTIC FAT FREE SKIM MILK

Nutrition comparison per 100 g serving

Ad 468x60

PROBIOTIC FAT FREE SKIM MILK wins in 10 out of 16 nutrient categories

1% LOWFAT MILK: 3 vs PROBIOTIC FAT FREE SKIM MILK: 10 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	PROBIOTIC FAT FREE SKIM MILK	Winner
Calories	42 cal	38 cal
Protein	3.3 g	3.8 g
Carbs	5 g	5.5 g
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	PROBIOTIC FAT FREE SKIM MILK
Niacin	0 MG	0.8 MG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0.5 MG	0 MG

Mineral	1% LOWFAT MILK	PROBIOTIC FAT FREE SKIM MILK	Winner
Calcium, Ca	125 MG	131 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	102 MG
Potassium, K	154 MG	0 MG
Sodium, Na	50 MG	55 MG
Zinc, Zn	0 MG	0.4 MG

Ad 728x90