1% LOWFAT MILK vs 1% LOW FAT CHOCOLATE MILK
Nutrition comparison per 100 g serving
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1% LOW FAT CHOCOLATE MILK wins in 5 out of 10 nutrient categories
1% LOWFAT MILK: 3
vs
1% LOW FAT CHOCOLATE MILK: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | 1% LOW FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 67 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 5 g | 10.8 g | |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | 1% LOW FAT CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 175 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 172 MG | 200 MG | |
| Sodium, Na | 52 MG | 96 MG |