1% LOWFAT MILK vs 0% FAT FREE MILK

Nutrition comparison per 100 g serving

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0% FAT FREE MILK wins in 3 out of 11 nutrient categories

1% LOWFAT MILK: 1 vs 0% FAT FREE MILK: 3 (7 ties)

Overview

Nutrient	1% LOWFAT MILK	0% FAT FREE MILK	Winner
Calories	42 cal	33 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5 g	Tie
Fat	1.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	0% FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOWFAT MILK	0% FAT FREE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	158 MG
Sodium, Na	52 MG	44 MG

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