1% LOWFAT MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 9 out of 14 nutrient categories
1% LOWFAT MILK: 9
vs
WHOLE MILK: 2
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 54 cal | 62 cal | |
| Protein | 4.6 g | 3.3 g | |
| Carbs | 7.1 g | 5 g | |
| Fat | 1.0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0.2 MG | |
| Vitamin B-12 | 0.6 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 1% LOWFAT MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 125 MG | 0 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 71 MG | 54 MG |