1% LOWFAT MILK vs SWEETENED CONDENSED MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 5 out of 10 nutrient categories

1% LOWFAT MILK: 5 vs SWEETENED CONDENSED MILK: 3 (2 ties)

Overview

Nutrient	1% LOWFAT MILK	SWEETENED CONDENSED MILK	Winner
Calories	58 cal	433 cal
Protein	3.3 g	10 g
Carbs	9.6 g	73.3 g
Fat	0.8 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOWFAT MILK	SWEETENED CONDENSED MILK
Calcium, Ca	121 MG	333 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	150 MG	0 MG
Sodium, Na	88 MG	117 MG

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