1% LOWFAT MILK vs CULTURED BUTTERMILK BLEND
Nutrition comparison per 100 g serving
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CULTURED BUTTERMILK BLEND wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 4
vs
CULTURED BUTTERMILK BLEND: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CULTURED BUTTERMILK BLEND | Winner |
|---|---|---|---|
| Calories | 58 cal | 348 cal | |
| Protein | 3.3 g | 21.7 g | |
| Carbs | 9.6 g | 56.5 g | |
| Fat | 0.8 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | CULTURED BUTTERMILK BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | 1% LOWFAT MILK | CULTURED BUTTERMILK BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 957 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 88 MG | 722 MG |