1% LOWFAT MILK vs ULTRA-FILTERED MILK
Nutrition comparison per 100 g serving
Ad 468x60
ULTRA-FILTERED MILK wins in 10 out of 15 nutrient categories
1% LOWFAT MILK: 2
vs
ULTRA-FILTERED MILK: 10
(3 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 50 cal | |
| Protein | 3.3 g | 5.6 g | |
| Carbs | 5 g | 2.7 g | |
| Fat | 1.0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG |
Minerals
| Mineral | 1% LOWFAT MILK | ULTRA-FILTERED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 147 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 9 MG | |
| Phosphorus, P | 0 MG | 118 MG | |
| Potassium, K | 0 MG | 147 MG | |
| Sodium, Na | 44 MG | 53 MG | |
| Zinc, Zn | 0 MG | 0.7 MG |