1% LOWFAT MILK vs TRADITIONAL EGGNOG
Nutrition comparison per 100 g serving
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TRADITIONAL EGGNOG wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 4
vs
TRADITIONAL EGGNOG: 5
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Calories | 42 cal | 142 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 15.8 g | |
| Fat | 1.0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | 1% LOWFAT MILK | TRADITIONAL EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 142 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 146 MG | 167 MG | |
| Sodium, Na | 50 MG | 62 MG |