1% LOWFAT MILK vs CHOCOLATE MILK

Nutrition comparison per 100 g serving

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CHOCOLATE MILK wins in 8 out of 15 nutrient categories

1% LOWFAT MILK: 4 vs CHOCOLATE MILK: 8 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	CHOCOLATE MILK	Winner
Calories	46 cal	88 cal
Protein	3.8 g	3.3 g
Carbs	5.4 g	10.4 g
Fat	1.0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	CHOCOLATE MILK	Winner
Folate, total	0 UG	2 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin D (D2 + D3)	1 UG	1 UG	Tie

Mineral	1% LOWFAT MILK	CHOCOLATE MILK
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	0 MG	96 MG
Potassium, K	146 MG	183 MG
Sodium, Na	58 MG	96 MG

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