1% LOWFAT MILK vs DARK CHOCOLATE PROTEIN KETO BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 5 out of 11 nutrient categories
1% LOWFAT MILK: 5
vs
DARK CHOCOLATE PROTEIN KETO BEVERAGE: 4
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | DARK CHOCOLATE PROTEIN KETO BEVERAGE | Winner |
|---|---|---|---|
| Calories | 46 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 3.6 g | |
| Fat | 1.0 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | DARK CHOCOLATE PROTEIN KETO BEVERAGE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT MILK | DARK CHOCOLATE PROTEIN KETO BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 167 MG | 206 MG | |
| Sodium, Na | 54 MG | 29 MG |