1% LOWFAT MILK vs ULTRA-PASTEURIZED MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 5 out of 12 nutrient categories

1% LOWFAT MILK: 5 vs ULTRA-PASTEURIZED MILK: 3 (4 ties)

Overview

Nutrient	1% LOWFAT MILK	ULTRA-PASTEURIZED MILK	Winner
Calories	42 cal	67 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5 g	5.3 g
Fat	1.0 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	ULTRA-PASTEURIZED MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	1 UG	0 UG

Mineral	1% LOWFAT MILK	ULTRA-PASTEURIZED MILK
Calcium, Ca	127 MG	125 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	135 MG	169 MG
Sodium, Na	46 MG	53 MG

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