1% LOWFAT MILK vs ORGANIC EGGNOG
Nutrition comparison per 100 g serving
Ad 468x60
1% LOWFAT MILK wins in 4 out of 11 nutrient categories
1% LOWFAT MILK: 4
vs
ORGANIC EGGNOG: 3
(4 ties)
Overview
| Nutrient | 1% LOWFAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calories | 46 cal | 133 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 16.7 g | |
| Fat | 1.0 g | 5.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1% LOWFAT MILK | ORGANIC EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 150 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 167 MG | |
| Sodium, Na | 54 MG | 62 MG |