1% LOWFAT MILK vs DEAN'S

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 9 out of 15 nutrient categories

1% LOWFAT MILK: 9 vs DEAN'S: 1 (5 ties)

Overview

Nutrient	1% LOWFAT MILK	DEAN'S	Winner
Calories	46 cal	100 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	17.5 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	DEAN'S	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	2 UG	0 UG

Mineral	1% LOWFAT MILK	DEAN'S	Winner
Calcium, Ca	129 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	100 MG	0 MG
Potassium, K	175 MG	0 MG
Sodium, Na	56 MG	88 MG

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