1% LOWFAT MILK vs PROTEIN SHAKE
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
1% LOWFAT MILK: 5
vs
PROTEIN SHAKE: 3
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 5.4 g | 4.2 g | |
| Fat | 1.0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | PROTEIN SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 22 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 171 MG | 149 MG | |
| Sodium, Na | 52 MG | 31 MG |