1% LOWFAT MILK vs CHOCOLATE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 5 out of 10 nutrient categories
1% LOWFAT MILK: 5
vs
CHOCOLATE 2% REDUCED FAT MILK: 4
(1 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 83 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 5.4 g | 12.5 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% LOWFAT MILK | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 125 MG | |
| Iron, Fe | 0.0 MG | 0.4 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 52 MG | 83 MG |