1% LOWFAT MILK vs CHOCOLATE WHOLE MILK

Nutrition comparison per 100 g serving

Ad 468x60

CHOCOLATE WHOLE MILK wins in 6 out of 14 nutrient categories

1% LOWFAT MILK: 4 vs CHOCOLATE WHOLE MILK: 6 (4 ties)

Overview

Nutrient	1% LOWFAT MILK	CHOCOLATE WHOLE MILK	Winner
Calories	46 cal	88 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	10.4 g
Fat	1.0 g	3.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	CHOCOLATE WHOLE MILK
Folate, total	0 UG	3 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG

Mineral	1% LOWFAT MILK	CHOCOLATE WHOLE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	0 MG	83 MG
Potassium, K	167 MG	0 MG
Sodium, Na	54 MG	96 MG

Ad 728x90