1% LOWFAT MILK vs ORGANIC REDUCED FAT MILK

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 6 out of 10 nutrient categories

1% LOWFAT MILK: 6 vs ORGANIC REDUCED FAT MILK: 2 (2 ties)

Overview

Nutrient	1% LOWFAT MILK	ORGANIC REDUCED FAT MILK	Winner
Calories	46 cal	58 cal
Protein	3.3 g	4.2 g
Carbs	5.4 g	6.3 g
Fat	1.0 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOWFAT MILK	ORGANIC REDUCED FAT MILK
Calcium, Ca	129 MG	125 MG
Iron, Fe	0.0 MG	0 MG
Potassium, K	171 MG	0 MG
Sodium, Na	52 MG	62 MG

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