1% LOWFAT MILK vs CALCIUM ENRICHED FAT FREE MILK
Nutrition comparison per 100 g serving
Ad 468x60
CALCIUM ENRICHED FAT FREE MILK wins in 7 out of 11 nutrient categories
1% LOWFAT MILK: 2
vs
CALCIUM ENRICHED FAT FREE MILK: 7
(2 ties)
Overview
| Nutrient | 1% LOWFAT MILK | CALCIUM ENRICHED FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 42 cal | |
| Protein | 3.3 g | 4.0 g | |
| Carbs | 5.4 g | 6.2 g | |
| Fat | 1.0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% LOWFAT MILK | CALCIUM ENRICHED FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | 1% LOWFAT MILK | CALCIUM ENRICHED FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 254 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 171 MG | 198 MG | |
| Sodium, Na | 52 MG | 62 MG |