1% LOWFAT MILK vs ORGANIC PROTEIN SMOOTHIE

Nutrition comparison per 100 g serving

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ORGANIC PROTEIN SMOOTHIE wins in 12 out of 18 nutrient categories

1% LOWFAT MILK: 3 vs ORGANIC PROTEIN SMOOTHIE: 12 (3 ties)

Overview

Nutrient	1% LOWFAT MILK	ORGANIC PROTEIN SMOOTHIE	Winner
Calories	46 cal	64 cal
Protein	3.3 g	5.1 g
Carbs	5.4 g	8.8 g
Fat	1.0 g	0.7 g
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	ORGANIC PROTEIN SMOOTHIE	Winner
Pantothenic acid	0 MG	0.2 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.4 UG
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	1% LOWFAT MILK	ORGANIC PROTEIN SMOOTHIE
Calcium, Ca	129 MG	169 MG
Iron, Fe	0.0 MG	0 MG
Magnesium, Mg	0 MG	11 MG
Phosphorus, P	0 MG	102 MG
Potassium, K	0 MG	173 MG
Sodium, Na	52 MG	58 MG

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