1% LOWFAT MILK vs CHOCOLATE LOWFAT MILK

Nutrition comparison per 100 g serving

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CHOCOLATE LOWFAT MILK wins in 7 out of 14 nutrient categories

1% LOWFAT MILK: 2 vs CHOCOLATE LOWFAT MILK: 7 (5 ties)

Overview

Nutrient	1% LOWFAT MILK	CHOCOLATE LOWFAT MILK	Winner
Calories	46 cal	62 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	10 g
Fat	1.0 g	1.0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% LOWFAT MILK	CHOCOLATE LOWFAT MILK
Folate, total	0 UG	3 UG
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG

Mineral	1% LOWFAT MILK	CHOCOLATE LOWFAT MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0.2 MG
Phosphorus, P	0 MG	83 MG
Potassium, K	167 MG	175 MG
Sodium, Na	54 MG	92 MG

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