1% LOWFAT MILK vs TRADITIONAL ULTRA-PASTEURIZED EGG NOG

Nutrition comparison per 100 g serving

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1% LOWFAT MILK wins in 5 out of 10 nutrient categories

1% LOWFAT MILK: 5 vs TRADITIONAL ULTRA-PASTEURIZED EGG NOG: 1 (4 ties)

Overview

Nutrient	1% LOWFAT MILK	TRADITIONAL ULTRA-PASTEURIZED EGG NOG	Winner
Calories	46 cal	158 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	20 g
Fat	1.0 g	7.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	1% LOWFAT MILK	TRADITIONAL ULTRA-PASTEURIZED EGG NOG	Winner
Calcium, Ca	125 MG	109 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	167 MG	146 MG
Sodium, Na	54 MG	79 MG

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